www.citizen.org If you are in DC for Jon Stewart’s and Stephen Colbert’s Rally to Restore Sanity, here’s a few important tips to make all of our lives a little more pleasant this weekend.

Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than [...]

Maverick Helicopter Tours showcases their stunning tour that takes you over Hoover Dam, into the Grand Canyon, Las Vegas Strip. CALL 888-877-2978 for tour and price info!

Patrice Winter, PT, MS, FAAOMPT, demonstrates how you can improve your flying experience, increase your body’s blood circulation, and enjoy more comfort while travelling. Find out more about workplace wellness and how to find a physical therapist at www.moveforwardpt.com and www.moveforwardpt.com

Complete video at: fora.tv Chef Ferran Adria, head chef of elBulli, and Harold McGee, author of On Food and Cooking, describe how liquid nitrogen is used in restaurant kitchens to create innovative dishes like alcohol sorbets and frozen pistachio puree truffles. —– No one can get into elBulli, Ferran Adria’s restaurant on the northeast coast [...]

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Check out more employee travel videos at www.delta.com We love Los Angeles. When the yogurt shop is as trendy as the hottest hotel in town—what’s not to love? And who better to travel with you to where trend lives than Delta employee Dezirae? Delta Airport Destination Los Angeles, California USA LAX

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A cooking show with America’s Best Christian, Mrs. Betty Bowers. Betty shows that, with enough servants, even the laziest homemaker can serve up a yummy recipe that teaches children all about the gruesome, bloody death of Jesus. Bon appétit! You can order Betty’s “As God is My Waitress I Will Never Go Hungry Again!” Apron [...]